Score

Flow Quotient Calculator

Extroversion vs Introversion

How often do you immerse yourself in activities that ignite your passion and creativity? 🗣️

Think about a recent challenge. Were you able to face it with a sense of calm and clarity? 📞🕺👯‍♂️

During your quiet moments, how frequently do you ponder about your life's bigger picture and your role in it? 🍸😎

Consider your circle of friends and family. 
Do you feel a deep, enriching connection with them?😳

Qualities of a Team Player

When you're working on a project or task, do you often feel it's exactly what you're meant to be doing?👑

Often misinterpret or disregard others’ emotions.

Recall a recent interaction. Were you able to fully understand and share in the other person's feelings? 😐🧠

Reflect on your professional journey. Do you feel a strong sense of achievement and satisfaction? 👀

Mostly satisfied, with occasional desires.

Do you often catch yourself feeling truly content and at peace with your current life and possessions?

When balancing work and personal life, do you find yourself achieving a harmonious blend more often than not? 🧘

Frequently notice and appreciate small joys.

Struggle to find things to be grateful for.

When you reflect on your day, how often do you feel a wave of gratitude for the little things? 🔬

Flow Quotient Calculator V1.1

How frequently do you offer help to others, expecting nothing in return but the joy of giving?

Constantly worried about what lies ahead.

How often do worries about what tomorrow might bring disrupt your today? 🤔😞

In your daily life, do you often feel like you're just drifting away from the community or people around you? ✅


Do you find yourself frequently feeling alone, even when surrounded by people? 🙈

When faced with stress, is your first reaction to act on impulse rather than thought? 🙂🙁

Regularly overwhelmed by intense emotions.

How often do you feel overwhelmed by the sheer intensity of your emotions? 😢

Think about your daily routine. Do you feel like you're stuck in a loop without progress? ⏳🤌

How frequently do you catch yourself having negative conversations in your mind about yourself? 🫂

Often feel not truly heard or understood.

In your interactions, how often do you feel misunderstood or not truly heard? 👁

Resist new situations, preferring familiarity.

Do you often resist changes in your life, preferring the comfort of the familiar? 🫂

Struggle to balance but occasionally succeed.

Work consistently overshadows personal life.

Excel at harmonizing work and personal life.

How often do you find your work life spilling over, unbalancing your personal time? 👉😳

Several times a week - it's often challenging.

Rarely - I usually sleep 8+ hours everyday.

Almost every night - sleep is a constant struggle.

How often do you find yourself struggling to get a good night's sleep? 👻

Deep conversations are always part of my interactions.

I find it hard to have deep conversations.

Often, I regularly have meaningful discussions.

I have occasional deep talks with others.

I regularly make personal growth a priority.

Occasionally, but not as much as I'd like.

I consistently engage in improving my self daily.

I struggle to find time for personal growth activities.

I usually make decisions that align with my values.

Sometimes, but there are inconsistencies.

I often act against my core values and beliefs.

Almost always live by my values and beliefs.